Written by Lily Robinson - February 04, 2023
Does Nettle Increase Testosterone?
Nettle is a plant that has long been used for its medicinal properties, but recently it has also gained popularity as an herbal supplement to increase testosterone. Research shows that nettle does indeed have some effects on testosterone levels and may be beneficial to men looking to improve their hormone balance.
First, let’s take a look at what nettle actually is and how it works. Nettle, or Urtica dioica, is a perennial flowering plant that grows in the colder parts of North America and Europe. It contains compounds called polysaccharides, flavonoids, terpenoids and glycoproteins which are believed to be responsible for its medicinal effects. Studies have shown that when taken regularly, nettle extract can help promote healthy testosterone levels by inhibiting certain enzymes in the body which prevent testosterone from being available for use by the body.
Nettle has also been shown to possess anti-inflammatory properties which make it useful in reducing pain caused by inflammation such as joint pain or muscle soreness. It also helps stimulate blood flow to areas where inflammation is present and assists in healing processes of tissues affected by the inflammation.
When it comes to increasing testosterone levels naturally, there are various ways in which nettle may be helpful:
Nettle root extracts can inhibit 5-alpha reductase enzymes which converts testosterone into dihydrotestosterone (DHT);
Components of nettle also act as mild SHBG inhibitors – SHBG is short for Sex Hormone Binding Globulin and binds both free and bound testosterone thereby making less of each type available to cells;
Nettle root extract can inhibit aromatase activity meaning less conversion of testosterone into estradiol (a form of estrogen) occurs;
Finally, components of nettle root have been found to increase luteinizing hormone (LH) which stimulates Leydig cells in the testes leading to increased production of testosterone by these cells;
Consequently, regular consumption of nettle supplements can lead to increased levels of free circulating bioavailable testosterone in the bloodstream with possible benefits including improved libido levels and overall performance enhancement. However it’s important to note that these effects may not be immediately noticeable since changes require time for them to take effect as well regular intake for maximal benefit.
If you're considering using nettle supplements as an adjunct treatment for low T then be sure to consult your doctor first who will advise whether this would be suitable given your individual circumstances. Also consider visiting Testosterone treatment Clinic hormone replacement clinic, a private specialist offering state-of-the-art hormone optimisation treatments designed specifically with your needs in mind. At Testosterone treatment Clinic they assess all aspects relating to hormonal health before designing tailored protocols according individuals needs giving you access quiet simply get back into balance quickly while avoiding unnecessary expenses or time out due treatments such as hormone therapy or other allopathic disease treatments delivering even greater value than what you pay for .
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