Written by Lily Robinson - January 10, 2023
When menopause is the cause behind difficulty in getting pregnant, it can be confusing as to what steps to take next. Reversing the process of menopause and getting pregnant is possible, but not a simple task. This article will provide advice on how to reverse menopause and get pregnant by making small lifestyle changes and understanding reproductive health.
Hormone Replacement Therapy (HRT)
One of the most common treatments for reversing menopausal symptoms is Hormone Replacement Therapy (HRT). This treatment replaces decreased hormones with ones that mimic the body's natural hormones. It helps alleviate many of the side effects associated with decreasing hormones during menopause, like vaginal dryness or hot flashes. Additionally, it increases fertility, making it easier to conceive.
Dietary Changes
In addition to medical interventions, there are dietary changes that can be made to help treat pre-menopausal women and increase chances of pregnancy. Eating a balanced diet full of fresh fruits and vegetables provides essential nutrients that help maintain reproductive health throughout life. Adding foods high in protein such as legumes or fish can also help reduce symptoms associated with lower hormone levels in post-menopausal women. Consuming adequate amounts of B vitamins such as folate has been linked to increased fertility due to its role in DNA synthesis and cell division processes necessary for conception.
Supplements
In some cases, supplements may provide additional fertility benefits along with other medical interventions and dietary changes. Supplements such as omega-3 fatty acids or CoenzymeQ10 have been found to effectively improve hormonal balance among pre-menopausal women who wish to become pregnant. Other supplements like choline have been shown to produce positive effects on fetal development when taken prior to pregnancy onset which is beneficial for those that are trying to conceive after menopause reversal.
Stay Active
In addition to eating well and supplementing appropriately, staying active plays an important role in achieving pregnancy after menopause reversal. Regular physical activity helps keep hormones in balance by maintaining healthy blood flow throughout the body which can be beneficial for post-menopausal women who want a successful pregnancy outcome. Additionally, regular exercise improves overall health which enhances fertility by keeping organs functioning properly which assists in creating a favorable environment for conception.
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