What Foods Delay Menopause?
Written by Thomas Anderson - February 11, 2023
Menopause is a natural process that occurs in women as they age. While many of us don't think twice about the experience, for those who are starting to feel the effects, it can be daunting. Fortunately, there are some dietary changes you can make to help delay menopause and its related symptoms.
- Fatty fish: Salmon, tuna, sardines, and other fatty fish are loaded with omega-3 fatty acids. These essential nutrients are known to reduce inflammation throughout the body which may help alleviate some of the symptoms associated with menopause such as hot flashes and night sweats.
- Leafy greens: Kale, spinach, collards and other leafy greens contain antioxidants that can help balance hormones and reduce inflammation. Eating plenty of these nutrient-dense foods can help protect your body from a range of conditions - including menopause.
- Seeds and nuts: Seeds like chia, flax, pumpkin and sunflower offer a wealth of nutrients including fiber, minerals and vitamins. Nuts such as almonds or walnuts also provide healthy fats along with protein for sustained energy throughout the day. Incorporating these foods into your diet on a regular basis will help keep your hormones balanced during menopause.
- Legumes: Beans are an excellent source of plant-based protein which is important for maintaining strong bones - especially during menopause when bone density decreases significantly due to hormonal changes. Adding legumes like lentils to your diet on a regular basis may also help reduce hot flashes and night sweats associated with perimenopausal symptoms.
- Cruciferous vegetables: Broccoli, cauliflower and Brussels sprouts have been studied extensively for their anti-inflammatory benefits especially during menopausal transition when inflammation increases significantly in the body due to lowered levels of estrogen production in the ovaries. These powerful veggies should definitely be part of your daily diet if you want to delay menopause as long as possible!
In addition to eating a nutritious diet filled with antioxidant-rich whole foods mentioned above you may also want to consider incorporating hormone replacement therapy (HRT). HRT is done exclusively under medical supervision using bioidentical hormones which are sourced from natural plants instead of synthetic chemicals found in traditional medicine. At Testosterone treatment Clinic we specialize in precisely compounded bioidentical hormones tailored specifically for menopausal women looking for relief from their symptoms quickly and safely without any side effects or complications usually associated with traditional therapies like HRT or medication therapies involving synthetic hormones!