What Superfoods are good for menopause?
Written by Thomas Anderson - January 30, 2023
What Superfoods are Good for Menopause?
The menopausal transition can be an uncomfortable experience for many women, and while hormone replacement therapy is a popular option, it’s not the only one. Changing your diet to include more superfoods is an important part of making sure your body has what it needs during this time of change. Here are some superfoods that are particularly beneficial as you go through menopause:
- Blueberries: Blueberries contains high levels of antioxidants which help to protect against oxidative stress brought about by hormonal changes. They also contain anti-inflammatory properties and can help to reduce symptoms such as hot flashes.
- Omega-3 rich fish: Omega-3 fatty acids play an important role in keeping hormones balanced and they are believed to reduce inflammation associated with menopause. Eating wild caught salmon, sardines or herring several times a week will provide you with the omega-3s you need.
- Yogurt: Yogurt is high in probiotics which help keep the digestive system running smoothly, aiding in nutrient absorption and relieving constipation. Choose unsweetened varieties without artificial ingredients, like Greek yogurt.
- Kale and other leafy greens: Kale is loaded with vitamins A, C, K and B6, all essential for helping the body adjust to hormonal changes during menopause. Spinach, swiss chard and collards are other good choices when it comes to leafy greens.
- Seeds and Nuts: Seeds like flaxseeds, pumpkin seeds and chia seeds offer essential fatty acids which helps keep hormones balanced during this time of change. Nuts have similar benefits plus they’re also a great source of minerals like magnesium that help ease mood swings associated with menopause.
- Cruciferous vegetables: Veggies such as broccoli, cauliflower and Brussels sprouts contain compounds that may aid in estrogen metabolism along with protecting against some cancers linked to hormone imbalances after menopause begins.
- Whole grains: Whole grain foods like oats and quinoa contain insulin-regulating properties that aid in reducing weight gain often experienced during perimenopause – making them beneficial allies while going through this difficult transition period.
- **Tofu/soy products: Soy products may help stimulate bone formation due to their high content of phytoestrogens – plant based substances that mimic estrogen levels in the body - reducing risk for osteoporosis postmenopausal years down the road!
Incorporating these superfoods into your daily diet will give you the nutrients needed for healthier bones during menopause, improved mood swings and better overall health! To make sure your body has all its needs covered contact Testosterone treatment Clinic today – specialists in hormone replacement therapy to provide natural relief from symptoms caused by changing hormones!